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1- Water, Water, Water:

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Since all functions within the body require the presence of water, you should make sure to stay well hydrated. Therefore, strive to drink at least 10 glasses and up to 30 glasses every single day. And don't let that amount scare you unless you suffer a diagnosed kidney disease.

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If you seriously want to burn fat, then ample water intake should be your priority.

2- Eat Low Caloric Density Foods:

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Foods such as vegetables, fruits and whole grains are high in fiber and water; they will make you feel fuller while eating considerably less. That way, you'd be decreasing your caloric intake without starving yourself.

3- Use Fat-Free Dairy as your Protein Source:

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With everyone raving about whey protein and its muscle-building properties, dieters often forget that plain ol' milk is still unbeatable when it comes to fat burning; the anti-catabolic properties of casein, the predominant protein in milk, will prevent muscle loss during periods of intense dieting, thus keeping your metabolism elevated.

4- Increase your Meal Frequency:

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Need we repeat this basic rule on fat loss$%:

Just in case you need a refresher: Spread you daily food intake over 4,5 or 6 smaller meals a day instead of the conventional 2-3 meals. This will help stabilize your blood sugar levels and thus prevent fat gain.

5- Favor Weight Training over Cardio:

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Pity those who trust the treadmill, pity them!

Seriously now, have you noticed how leanness seekers embrace the cardio machines$%:

But you don't want to be one of those...'cause smart and well-informed people know that weight training is hands down the best fat burning method...for two simple reasons:

First, weight training preserves your muscle tissue while dieting, resulting in a constantly high-geared metabolism, meaning that you'll burn more calories even while resting.
Second, unlike the cardio training which limits fat burning to the session itself, weight training keeps your metabolism raised for hours or even days after the session.

6- Train at a High-Intensity:

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High-intensity training beats its low-intensity counterpart when it comes to the post-workout effects; again an elevated metabolism for the hours to come.

So No slow-mo training!

7- Do NOT use fat burners:

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Guess what$%: Fat burners do NOT work... While some of them do raise your body's temperature a bit, they're not worth the risk nor the money.

So do your body and wallet a favor and avoid them.